{"title":"This Weeks Meals","description":"\u003cp\u003eFresh Meals. Zero Guesswork.\u003c\/p\u003e\n\u003cp\u003eThis weeks chef inspired meals, made ready for delivery or pick-up. Choose from our rotation selection of protein-packed, flavorful dishes, perfect for a busy week. Healthy and delicious meals without the hassle.\u003c\/p\u003e\n\u003cp\u003eFresh. Flavorful. Convenient. Protein- Packed\u003c\/p\u003e","products":[{"product_id":"jerk-chicken","title":"Jerk Chicken","description":"\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eCaribbean Jerk Chicken\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003efeatures juicy chicken breast marinated in authentic jerk spices and grilled to perfection. Served with a roasted honey-glazed sweet potato and \u003c\/span\u003e\u003cspan\u003eseasoned roasted broccoli, this high-protein meal delivers the perfect balance of bold Caribbean flavor and wholesome nutrition. Freshly prepared and ready to heat and enjoy in minutes.\u003c\/span\u003e Calories: 560, Protein: 57g, Carbs: 40gs, Fat: 18g\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003eIngredients\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch4\u003eJerk Chicken\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eBoneless, skinless chicken breast\u003c\/li\u003e\n\u003cli\u003eOlive oil\u003c\/li\u003e\n\u003cli\u003eJerk seasoning:\n\u003cul\u003e\n\u003cli\u003ePaprika\u003c\/li\u003e\n\u003cli\u003eAllspice\u003c\/li\u003e\n\u003cli\u003eThyme\u003c\/li\u003e\n\u003cli\u003eGarlic powder\u003c\/li\u003e\n\u003cli\u003eOnion powder\u003c\/li\u003e\n\u003cli\u003eCayenne pepper\u003c\/li\u003e\n\u003cli\u003eBlack pepper\u003c\/li\u003e\n\u003cli\u003eCinnamon\u003c\/li\u003e\n\u003cli\u003eNutmeg\u003c\/li\u003e\n\u003cli\u003eDate Sugar\u003c\/li\u003e\n\u003cli\u003eKosher salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHoney Roasted Sweet Potato\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWhole sweet potato\u003c\/li\u003e\n\u003cli\u003eHoney\u003c\/li\u003e\n\u003cli\u003eOlive oil\u003c\/li\u003e\n\u003cli\u003eCinnamon\u003c\/li\u003e\n\u003cli\u003eKosher salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRoasted Broccoli\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFresh broccoli florets\u003c\/li\u003e\n\u003cli\u003eOlive oil\u003c\/li\u003e\n\u003cli\u003eGarlic powder\u003c\/li\u003e\n\u003cli\u003eBlack pepper\u003c\/li\u003e\n\u003cli\u003eKosher salt\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"A1 Prep Kitchen","offers":[{"title":"6 oz Protein","offer_id":53562648920340,"sku":null,"price":13.99,"currency_code":"USD","in_stock":true},{"title":"8 oz Protein","offer_id":53562648953108,"sku":null,"price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/7948\/8532\/files\/Caribbean_Jerk_Chicken.png?v=1785255178"},{"product_id":"blacken-salmon","title":"Blackened Salmon","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eBlackened Salmon\u003c\/strong\u003e features a perfectly seared Atlantic salmon fillet coated in our signature blackened seasoning, delivering a bold, smoky flavor with every bite. Served alongside roasted sweet potato cubes and garlic roasted green beans, this wholesome meal is packed with heart-healthy omega-3s, lean protein, and nutrient-rich vegetables. Freshly prepared and ready to heat and enjoy in minutes. Calories: 500, Protein: 40g, Carbs: 27g, Fats: 28g\u003c\/p\u003e\n\u003ch1 class=\"PDq2pG_selectionAnchorContainer\"\u003eIngredients\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch3 class=\"\"\u003eBlackened Salmon\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAtlantic salmon fillet\u003c\/li\u003e\n\u003cli\u003eOlive oil\u003c\/li\u003e\n\u003cli\u003ePaprika\u003c\/li\u003e\n\u003cli\u003eGarlic powder\u003c\/li\u003e\n\u003cli\u003eOnion powder\u003c\/li\u003e\n\u003cli\u003eBlack pepper\u003c\/li\u003e\n\u003cli\u003eCayenne pepper\u003c\/li\u003e\n\u003cli\u003eDried thyme\u003c\/li\u003e\n\u003cli\u003eDried oregano\u003c\/li\u003e\n\u003cli\u003eSmoked paprika\u003c\/li\u003e\n\u003cli\u003eKosher salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRoasted Sweet Potatoes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSweet potatoes\u003c\/li\u003e\n\u003cli\u003eOlive oil\u003c\/li\u003e\n\u003cli\u003eGarlic powder\u003c\/li\u003e\n\u003cli\u003ePaprika\u003c\/li\u003e\n\u003cli\u003eBlack pepper\u003c\/li\u003e\n\u003cli\u003eKosher salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGarlic Green Beans\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFresh green beans\u003c\/li\u003e\n\u003cli\u003eFresh garlic\u003c\/li\u003e\n\u003cli\u003eOlive oil\u003c\/li\u003e\n\u003cli\u003eBlack pepper\u003c\/li\u003e\n\u003cli\u003eKosher salt\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"A1 Prep Kitchen","offers":[{"title":"6 oz Protein","offer_id":53562530005268,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true},{"title":"8 oz Protein","offer_id":53562530038036,"sku":null,"price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/7948\/8532\/files\/blackensalmon.png?v=1785255712"},{"product_id":"hawaiian-garlic-shrimp","title":"Island Garlic Shrimp Bowl","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eSucculent shrimp sautéed with garlic, ginger, and island-inspired seasonings, served over flavorful cauliflower fried rice with carrots, peas, and vegetables. A high-protein, gluten-free meal that delivers bold restaurant-style flavor while keeping nutrition balanced and meal-prep friendly. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePer Serv.\u003cstrong\u003e \u003c\/strong\u003eCalories: 430, Protein: 43g, Carbohydrates: 25g, Fat: 17g\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch4\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eGarlic Island Shrimp\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003elarge shrimp, peeled and deveined\u003c\/li\u003e\n\u003cli\u003ecloves fresh garlic, minced\u003c\/li\u003e\n\u003cli\u003efresh ginger, minced (optional)\u003c\/li\u003e\n\u003cli\u003ecoconut aminos\u003c\/li\u003e\n\u003cli\u003elime juice\u003c\/li\u003e\n\u003cli\u003ehoney \u003c\/li\u003e\n\u003cli\u003esmoked paprika\u003c\/li\u003e\n\u003cli\u003egarlic powder\u003c\/li\u003e\n\u003cli\u003ecrushed red pepper flakes \u003c\/li\u003e\n\u003cli\u003eavocado oil \u003c\/li\u003e\n\u003cli\u003eFresh cilantro or green onions for garnish\u003c\/li\u003e\n\u003cli\u003eSea salt \u0026amp; black pepper to taste\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eFried Cauliflower Rice\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003ecauliflower rice\u003c\/li\u003e\n\u003cli\u003ediced carrots\u003c\/li\u003e\n\u003cli\u003epeas\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003egreen onions, chopped\u003c\/li\u003e\n\u003cli\u003eclove garlic, minced\u003c\/li\u003e\n\u003cli\u003ecoconut aminos\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBlack pepper to taste\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"A1 Prep Kitchen","offers":[{"title":"6 oz Protein","offer_id":53562611499284,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true},{"title":"8 oz Protein","offer_id":53562611532052,"sku":null,"price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/7948\/8532\/files\/hawi_shrimp.png?v=1785255517"},{"product_id":"crispy-hot-honey-chicken-bites","title":"Crispy Hot Honey Chicken Bites","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eAir-Fried Crispy Hot Honey Chicken Bites\u003c\/strong\u003e\u003cspan\u003e feature juicy chicken breast seasoned with savory spices and air fried until perfectly crispy, then tossed in a sweet and spicy hot honey glaze. Served over our bright lemon garlic cauliflower pilaf, this low-carb, high-protein meal delivers bold flavor without weighing you down. Freshly prepared and ready to heat and enjoy in minutes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNutrition Facts\u003c\/strong\u003e: Calories: 445, Protein: 52 g, Carbs: 18 g, Fats: 17 g\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 class=\"PDq2pG_selectionAnchorContainer\"\u003eIngredients\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch3\u003eAir-Fried Hot Honey Chicken Bites\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBoneless, skinless chicken breast\u003c\/li\u003e\n\u003cli\u003eGarlic powder\u003c\/li\u003e\n\u003cli\u003eOnion powder\u003c\/li\u003e\n\u003cli\u003eSmoked paprika\u003c\/li\u003e\n\u003cli\u003eBlack pepper\u003c\/li\u003e\n\u003cli\u003eKosher salt\u003c\/li\u003e\n\u003cli\u003eCayenne pepper\u003c\/li\u003e\n\u003cli\u003eBaking powder (for a crispier coating when air fried)\u003c\/li\u003e\n\u003cli\u003eAvocado oil spray (light coating for air frying)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHot Honey Glaze\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHoney\u003c\/li\u003e\n\u003cli\u003eHot sauce\u003c\/li\u003e\n\u003cli\u003eRed pepper flakes\u003c\/li\u003e\n\u003cli\u003eApple cider vinegar\u003c\/li\u003e\n\u003cli\u003eGarlic powder\u003c\/li\u003e\n\u003cli\u003eSmoked paprika\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eLemon Garlic Cauliflower Pilaf\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFresh cauliflower rice\u003c\/li\u003e\n\u003cli\u003eFresh garlic\u003c\/li\u003e\n\u003cli\u003eLemon juice\u003c\/li\u003e\n\u003cli\u003eLemon zest\u003c\/li\u003e\n\u003cli\u003eFresh parsley\u003c\/li\u003e\n\u003cli\u003eOnion\u003c\/li\u003e\n\u003cli\u003eChicken broth (or vegetable broth)\u003c\/li\u003e\n\u003cli\u003eBlack pepper\u003c\/li\u003e\n\u003cli\u003eKosher saltw\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"A1 Prep Kitchen","offers":[{"title":"6 oz Protein","offer_id":53562585874708,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true},{"title":"8 oz Protein","offer_id":53562585907476,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/7948\/8532\/files\/meal-prep-style.png?v=1784857401"},{"product_id":"a1-garlic-butter-steak-bowl","title":"Garlic Butter Steak Bowl","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e\u003cstrong\u003eTender\u003c\/strong\u003e \u003c\/span\u003e\u003cstrong\u003esirloin steak\u003c\/strong\u003e\u003cspan\u003e is seasoned with garlic, herbs, and cracked black pepper, then grilled to perfection and finished with our signature garlic herb butter. Served alongside roasted garlic baby potatoes and roasted garlic green beans, this high-protein meal delivers steakhouse-quality flavor with wholesome ingredients. Freshly prepared and ready to heat and enjoy in minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNutrition Facts\u003c\/strong\u003e: Calories: 530, Protein: 46 g, Carbs: 28 g, Fats: 23 g.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 class=\"PDq2pG_selectionAnchorContainer\"\u003eIngredients\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch3 class=\"\"\u003eGarlic Herb Sirloin Steak\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUSDA Choice sirloin steak\u003c\/li\u003e\n\u003cli\u003eKosher salt\u003c\/li\u003e\n\u003cli\u003eCracked black pepper\u003c\/li\u003e\n\u003cli\u003eGarlic powder\u003c\/li\u003e\n\u003cli\u003eOnion powder\u003c\/li\u003e\n\u003cli\u003eSmoked paprika\u003c\/li\u003e\n\u003cli\u003eDried thyme\u003c\/li\u003e\n\u003cli\u003eDried rosemary\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGarlic Herb Butter\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eButter\u003c\/li\u003e\n\u003cli\u003eFresh garlic\u003c\/li\u003e\n\u003cli\u003eFresh parsley\u003c\/li\u003e\n\u003cli\u003eFresh thyme\u003c\/li\u003e\n\u003cli\u003eBlack pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRoasted Garlic Baby Potatoes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBaby potatoes\u003c\/li\u003e\n\u003cli\u003eAvocado oil spray\u003c\/li\u003e\n\u003cli\u003eFresh garlic\u003c\/li\u003e\n\u003cli\u003ePaprika\u003c\/li\u003e\n\u003cli\u003eBlack pepper\u003c\/li\u003e\n\u003cli\u003eKosher salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRoasted Garlic Green Beans\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFresh green beans\u003c\/li\u003e\n\u003cli\u003eFresh garlic\u003c\/li\u003e\n\u003cli\u003eAvocado oil spray\u003c\/li\u003e\n\u003cli\u003eBlack pepper\u003c\/li\u003e\n\u003cli\u003eKosher salt\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"A1 Prep Kitchen","offers":[{"title":"6 oz Protein","offer_id":53562557858068,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true},{"title":"8 oz Protein","offer_id":53562557890836,"sku":null,"price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/7948\/8532\/files\/i-like-the-top-view-but-can-i-get-the-meals-in-2-rows-of-3.png?v=1784857736"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/7948\/8532\/collections\/Caribbean_Jerk_Chicken.png?v=1785888541","url":"https:\/\/a1prepkitchen.shop\/collections\/individual-meals.oembed","provider":"A1 Prep Kitchen","version":"1.0","type":"link"}